Today begins week 8 of my 16 week marathon training programme. My marathon training takes up the single biggest part of my brain at the moment. At the moment I have to confess that I'm getting a bit fed up of it.
When I finish my Monday run, I start thinking about my Wednesday speed training session (tempo run, hill run, mile repeats or Yasso 800s) - how fast will I go? will I manage it? how much will it hurt? Then, even when I'm stretching after Thursday's recovery run, I'm already thinking about my Saturday long run - what other workouts will I have the energy for before it? what will I eat on Friday? what will I wear, what fuel will I take? what's my route going to be?
And when I'm recovering, I'm thinking about what I'm eating (and wishing I wanted to eat things that aren't just chocolate), procrastinating about stretching, and contemplating which part of me is aching most at that moment in time - usually a choice between my hip flexor, my anterior deltoid, and my foot. Although right now my throat's pretty sore too.
Everything I do, I see it in relation to my marathon training. Does my college class in Current Exercise Trends work my legs too soon before my long run? If I work on Tuesday night, will I be able to run on Wednesday? Should I visit family the day after the tune-up half marathon race, or the day of teh 20 mile training run? It feels like I'm programming my life round my training programme.
Last year, my marathon training only lasted for 8 weeks - this year it's 16. So I've never had to work my body for this long before. I need to find new resolve - mental strength is required, because this is something I've never been through before.
I'm not considering quitting, I still want to run this marathon (Edinburgh on May 26th) and I want to finish in under 4 hours. But unless I continue to remember that really, really want it, my body's probably going to quit on my brain's behalf.
The hideous weather isn't helping. It's the middle of March and there's been snow every day for the last week. I ran in a full-on blizzard a fortnight ago. Yesterday's 18 miles had to be run on the relatively tedious cycle paths and when I was done, I didn't feel joyous, I really just felt relieved.
Right, that's enough moaning. The more I talk up the down, the lower I'll get! Sunday is recovery day and it's all right to feel tired today.
Tomorrow I'll be back on the pavement.
Tomorrow I'll feel better about myself again.
Tomorrow I'll try again to stop eating sweeties and chocolate like Augustus Gloop.
Tomorrow is the first day of the school holidays so hopefully I'll have a fortnight of better rest, more foam rolling and a general bit of R&R.
If you've got any tips to help me find the mental strength to get through this wobble, please share them with me!
Showing posts with label anticipation. Show all posts
Showing posts with label anticipation. Show all posts
Sunday, 24 March 2013
Sunday, 19 August 2012
Logging in again
Tomorrow I have my induction day at Jewel & Esk College, and in a week's time I should start their HNC course in Health, Fitness and Exercise. I'm really looking forward to it!
My daughter started primary school last week, and her going to school and my going to college have been linked for both of us. All summer it's been "after the holidays, I'm going to school and mummy's going to college." I hope I settle in as well as she does - she's been up early every morning this week saying "I can't wait to go to school again!"
Life threw a curveball at me on Friday, when Telford College (also in the North of Edinburgh) phoned to say they now had places available on their HND course in Health, Fitness and Exercise, and would I like to come to interview on Tuesday? It took me by surprise, because I had applied to Telford, but they told me they were full, and in my head I was settled to go to Jewel & Esk.
I have to be pragmatic about my choice of college. When I study I'll still be working 4 hours a week teaching bellydance, and my lovely children will still need to be taken to and collected from school every day. The college that makes these things easiest - by a suitable timetable or easier location - will have to be my first choice.
The cost of the course is also an important issue, but you have no idea how quiet institutions keep about their fees! I know it's because the majority of students have their fees paid by the Student Awards Agency Scotland, but for those of us who don't, it's very frustration and difficult to make a choice. What else would you be expected to chose without knowing the price? Why is education different?!
Speaking of which, I don't get my fees paid and I won't get any financial support for my course - which will, ultimately, make me a productive member of the workforce and a taxpayer. My degree - first class honours, politics, University of Stirling, 1991-1996 - means that I've got to finance myself through this part of my education. People have suggested I apply for an ILA, but again, there are unavailable to graduates - sigh. There doesn't seem to be any option for people who aren't working and want to retrain!
I am feeling bereft of training at the moment, and I'm very tempted to enter the Liverpool Marathon in October. But first I need to know how physically challenging my course is going to be. I don't think it will be productive to run 40 miles a week if I'm shaking at the end of two compulsory afternoons in the gym at college! Hopefully I'll find out tomorrow at the induction day.
Whatever happens, I have my notebooks, my academic diary, some nice new gym trousers, and a Lothian Buses bustracker app. I'm going to college to learn and make the most of the opportunties that will improve my future.
My daughter started primary school last week, and her going to school and my going to college have been linked for both of us. All summer it's been "after the holidays, I'm going to school and mummy's going to college." I hope I settle in as well as she does - she's been up early every morning this week saying "I can't wait to go to school again!"
Life threw a curveball at me on Friday, when Telford College (also in the North of Edinburgh) phoned to say they now had places available on their HND course in Health, Fitness and Exercise, and would I like to come to interview on Tuesday? It took me by surprise, because I had applied to Telford, but they told me they were full, and in my head I was settled to go to Jewel & Esk.
I have to be pragmatic about my choice of college. When I study I'll still be working 4 hours a week teaching bellydance, and my lovely children will still need to be taken to and collected from school every day. The college that makes these things easiest - by a suitable timetable or easier location - will have to be my first choice.
The cost of the course is also an important issue, but you have no idea how quiet institutions keep about their fees! I know it's because the majority of students have their fees paid by the Student Awards Agency Scotland, but for those of us who don't, it's very frustration and difficult to make a choice. What else would you be expected to chose without knowing the price? Why is education different?!
Speaking of which, I don't get my fees paid and I won't get any financial support for my course - which will, ultimately, make me a productive member of the workforce and a taxpayer. My degree - first class honours, politics, University of Stirling, 1991-1996 - means that I've got to finance myself through this part of my education. People have suggested I apply for an ILA, but again, there are unavailable to graduates - sigh. There doesn't seem to be any option for people who aren't working and want to retrain!
I am feeling bereft of training at the moment, and I'm very tempted to enter the Liverpool Marathon in October. But first I need to know how physically challenging my course is going to be. I don't think it will be productive to run 40 miles a week if I'm shaking at the end of two compulsory afternoons in the gym at college! Hopefully I'll find out tomorrow at the induction day.
Whatever happens, I have my notebooks, my academic diary, some nice new gym trousers, and a Lothian Buses bustracker app. I'm going to college to learn and make the most of the opportunties that will improve my future.
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