- powerbag renegades (2 push ups, 2 upright rows, 2 shoulder presses with a 7.5kg powerbag)
- kettlebell squats (two kettlebells, maybe 5kg each?)
- leg press on a machine (our results were multiplied by the weight we pressed, we did 145lb)
- push-ups (knees or toes)
- rowing machine
- and the final plank challenge, how long out of the 4 minutes could you hold full plank.
It's not entirely comfortable doing a gym challenge in those conditions. I am working beyond my comfort zone in a way I've never done before, not physically but mentally. But I wasn't intimidated, which actually impressed me. I was especially impressed when I held the plank for THE FULL FOUR MINUTES with no breaks. Oh yeah. I have no idea how long I've held plank for before today, but now I have a personal best (which yes, left me panting and cramping and sweating, digging deep and feeling jubilant!)!!
Yeah, feeling pretty good!
And... yes, our team won the challenge! Woot!!