Showing posts with label edinburgh college. Show all posts
Showing posts with label edinburgh college. Show all posts

Saturday, 18 January 2014

ETM. Eternally Talking Muppet.

I have six days until the first assessment for my Exercise to Music qualification (ETM). I don't think I will think about much else for the next 6 days.

I've been teaching bellydance for the last 9 years. For at least four hours per week, I stand in front of a class and instruct them in a physical activity. I thought this would mean that working for an ETM qualification would be something I would find fun and within my comfort zone.

Ha!

I'm glad that I have confidence in standing in the front of the class, because there are so many other elements to juggle that it's good to be comfortable with *one* aspect of it.

Getting the choreographies prepared has taken a really long time. Ensuring that there are changes at the right time, in the right direction, and the right kind of movements to the right kind of music has made my brain hurt. It's not like dancing because you never *respond* to the music, you only count it. Which is less fun than I had expected.

But here's the bit I like least. When I'm delivering the class, I have to talk non-stop. For each section of the 22 minute aerobic curve (warm-up, peak and warm-down, ranging from 128BPM to 140BPM and back down to 132BPM) I have to give my class
  • 5 teaching points
  • 5 posture points
  • 5 ways to make the move harder
  • 5 ways to make the move easier
  • 5 alternatives to the moves I'm demonstrating.

That's 25 sentences. The shortest section is only 4 minutes long and I have to say 25 things at the same time as I'm demonstrating choreography at 140BPM.

I'm daunted.

The only real advice I've had is to practice, and that it all gets easier the better you know your choreography. So I'm getting as much practice as I can, all alone, in my house, annoying the crap out of my downstairs neighbours.

I think I am enjoying the course. I like a challenge and this is one. But I won't be sad when it's over. Which hopefully will be sooner (if I pass on Friday) rather than later (if I don't and I have to resit!)

Saturday, 31 August 2013

Back to college!

I'm very excited to be going back to college this term! Hurray!

I'm sticking with my decision not to study for an HND, but I still want to increase my knowledge. I'm going to Edinburgh College's Milton Road Campus to study four credits, two in Applied Nutrition and two in Applied Exercise Prescription. I am optimistic that the teaching quality will be better than most of what I experienced last year at the College's Granton Campus, although I am nervous about meeting a new group of people. It's only for one day a week (and not even a whole day) so hopefully it will keep my brain occupied and keep me consciously working towards my career goal.

Then on Fridays, I'll be back at Granton Campus studying for a CYQ Exercise to Music qualification! This is something I've wanted for years and I'm really looking forward to it. As a dance instructor you might think this might be something I can already do, but the fact is that Egyptian bellydance is more about responding to the music and interpretting what you hear than it is about doing a certain number of moves and changing to another move at the right time. I really enjoy music-based exercise classes so I think I'm going to love this course!

In January I plan to study for a level 3 Personal Training qualification at Milton Road Campus. This is the one that I really want, and I'm sad I have to wait until next year for it! But it gives me some time to get on with other things that need my attention, like organising a loft conversion!

This week I have an appointment with a business adviser at Business Gateway. I've been trying to set this appointing up since June so it's been a long time coming. This is outwith my comfort zone but I hope it will keep me focused on preparing to build my business when I'm fully qualified as a personal trainer and a post-natal fitness instructor.

It's an exciting week with so many new things to look forward to - bring it on!

Saturday, 22 December 2012

End of Term review

College is over for the Christmas holidays and it seems like a good time to reflect on the first four months of my HND course at Edinburgh College.

So, how's college going? It's brilliant.

I last left full time education was in 1996 (when some of my classmates weren't even born) when I finished my honours degree in Politics. At the time I thought I'd enjoyed my time at University, but I don't think I had nearly as much fun in those five years as I've had in the last four months. (Although in those days I could tell you who was top of the hit parade and knew how to dress like a student, I can't do those things any more.)

First of all, on a basic level, I get to go somewhere warm and comfortable four days a week, where people have prepared things for me to learn, which I'm interested in. And every so often, they prepare wee hoops for me to jump through, so I can see whether I'm doing all right or not, and then they tell me whether I've done well or not. That is FUN. I don't have to be responsible for anybody else, I get to dress the way I want, and the coffee is very cheap.

The teaching quality is variable. Some of the staff on the course are great, committed and easy to understand, delivering the quality content in a professional way and willing to work with us to help us get through the course. There are other staff who I've had to learn to get along with, which has been constructive and valuable, since we all come from different backgrounds and we can't expect to hit it off with everybody straight away. And then there are others who make me wonder what quality control the college implements.

The content of the course is fine - learning to instruct clients in the gym is obviously useful;  the basis of nutrition, anatomy and physiology which we'll build on as the course goes on; health screening for future gym clients has been quite low on content but interested - and I've already passed my First Aid certificate, which is great!

As far as how I'm doing, all seems fine - I'm passing my assessments and assignments without too many difficulties, and even the practical gym instruction assessment I was so worried about went fine.

I'm unsettled by how easily I've taken to the uniform. It's not compulsory but the gym trousers and big hoodie are really very comfortable, and it's much easier to wear them than it is to lug a change of clothes around all day. I need to be careful I'm not lowering my personal standards - I got a new pair of cherry red DMs for my birthday so hopefully that'll help me keep up my sartorial qualities. 

The revelation has been the class, which has turned out to be amazing. There are about 20 of us, I'm the oldest by a decade and I'm twice the age of some of my classmates, and while I don't ever *forget* that, it's a whole lot less relevant than I expected it to be. They're a great group of people, much more tolerant of a mature student than I was as an undergraduate, and there isn't a day that goes back at college without me laughing out loud.

One of the tougher things I've come to terms with is my inner lech. Plenty of the lads in the class are in extremely fine physical condition, which, frankly, makes the days pass a bit more pleasurably. Now, in my defence, I come from a dancing background, and if a dancer looks great or does a move beautifully, I will watch her, enjoy watching, and usually tell her so. This is because she's a dancer, a performer, who expects to be watched, dances in order to be watched. It's part of who I am! However, this doesn't translate terribly well to a gym environment, particularly when the individuals are young males.

It got to the stage where, when one lad was doing chin-ups, another lad rushed over and put his hands over my eyes, saying "you're not to watch, Elspeth - it'll get you going." What a reality check - was I a cougar? The resident old lady enjoying the boys working out a *bit too much*? I took a good look at what I was doing and I summed it up as "I appreciate their bodies - but I don't want to hold them close to mine!". I appreciate the work that they've done to build muscle, get rid of any fat, and seeing a well-executed deadlift is pretty much as good as a well-executed bellydance technique. And there's no doubt I'd be the same about the girls in the class if they were buff or ripped - but the truth is that they aren't really! (Sorry girls, but I think you know it's true!)

I feel that I have a "mummy" role in the class sometimes too, especially as I bake cakes and cookies for the class to share. (I thought that a fitness class would shun such sugary treats, but I reckoned without those boys whose muscles mean they "just can't eat enough" (can you *imagine*?!), and white choc chip cookies are very popular.) Then my niece ask whether this wasn't tantamount to not only being a lech, but asking the young things if I could give them sweeties before I took them to see some puppies.

Our Christmas night out was a great night - I even ended up in a nightclub where I occasionally forgot that I was the oldest person there!
You get your photie taken in clubs nowadays. Who knew?


So the last four months of 2012 have been brilliant. I've loved college and seem to have managed to balance it without too much disruption to my family or work. I've just asked my son who says the only difference is that I take him to school less (his Daddy takes him a couple of days a week now), but that it's fine because I'll have a better job afterwards. Wise beyond his years (this is the same boy who told me that ATP was "20p short of a pound, mummy.")

Fingers crossed for more time at college like these last four months!