Anything You Put Your Mind To

Luca's kettlebells. Don't let the pastel shades fool you, they're not metrosexual. While I can still type, I'm posting ...

I wish there were more things in life like Yasso 800s. Things that are actually 'one amazing trick to success'. Like when the intern...

Two weeks ago , I started reading Paul McKenna's Freedom From Emotional Eating . It has been an amazing, revealing, enlightening fortnig...

I like Paul McKenna . I blogged in 2012 about using his book and CD, Change Your Life in 7 Days and how useful I found it. Here he is on the...

I have six days until the first assessment for my Exercise to Music qualification (ETM). I don't think I will think about much else for ...

In 2013, I ran 1226 miles; I had my 40th birthday; completed two marathons and three half-marathons; I started a running club in my children...

I'm very excited to be going back to college this term! Hurray! I'm sticking with my decision not to study for an HND, but I still...